Today our nation stands divided and we are taking sides against one another. But we believe there are means and ways to bring us together in common humanity. We invite you to take a stand with us right here, right now.
Wellness, a lifestyle marked by inspired well-being, is wonderfully contagious! A golden thread that ties together and supports the experience of positive living is built moment by moment, thought by thought and action by action. Always be mindful of the fact that you are always called to greatness. Breathe in that truth and step in to every day with the confidence of I AM.
Tending towards great well-being is a practice to be played with daily. Enjoy discovering and experiencing your highest level of vitality, creativity-peace and joy now and every day. Here some traveling tips for your journey:
I AM a breakfast eater because I know that eating a well balanced breakfast will lower my risk for heart disease and diabetes and elevate my mood and productivity, all while supporting my healthy weight.
I AM a green tea drinker. Drinking green tea daily is associated with lowering risk for many types of cancer, preventing cognitive decline and improving the ability to manage stress and fight depression.
I AM a daily exerciser for I know that moving daily is an opportunity to improve my thinking, increase my ability to avoid heart disease, diabetes, cancer, while building my body to live longer and stronger.
I AM a lover of colorful fruits and vegetable as they are shown to help prevent Alzheimer's disease, reduce the risk of most cancers and maintain a healthy weight.
I AM a practitioner of daily meditation as I enjoy knowing that with this practice I enjoy healthy blood pressure, lower levels of stress hormones, and a greater capacity to use my mind and thoughts to create peace, joy and success.
I AM an inverse paranoid, believing fully that the Universe is always conspiring for my greatness.
I AM here to live, to express, and to create greatness in me, as me, and for all of common humanity
Be inspired by knowing the thoughts and actions of your day will help heal not only your own life but the greater good of humanity. Courageously choosing to embody the I AM presence and practices will support you in expressing your greatness - a power-filled way to be fully alive and on fire with purpose.