Blog

  • Becoming a Channel of Unbridled Love

    When we choose to become a channel of unbridled love, we, ourselves not only become happier, but others around us become happier as well. Choo...
  • Gratitude is the Gift that Keeps On Giving

    Our emotions are influenced by the emotions of others and vice versa. This works in the positive and the negative sense of emotional contagion, which ties us back to the idea of peopling our lives with positive people who lift us up, not bring us down. 
  • Eudaimonia – A Force for Good in Life and in Health

    You may have been hearing and reading about chronic inflammation as a driver for devastating diseases from Alzheimer’s to heart disease and many ty...
  • Exercise and the Brain

    Several studies affirm the ability of exercise to protect our brains. People with the highest level of activity were less likely to develop Alzheimer’s disease compared to people who are inactive.